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Recognize the Signs of Postpartum Depression and Get Help
The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

Erika Cadenas
Mar 26, 20212 min read
13 views
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4 Reasons to Start Therapy in 2021
If you’re like most people, you brought in the new year with a list of resolutions and if you’re like most people, all of those...

Erika Cadenas
Feb 2, 20212 min read
11 views
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5 Strategies to Calm Your Anxiety
When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...

Erika Cadenas
Jan 12, 20213 min read
21 views
1 comment


Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones and having big gatherings. We are collectively experiencing...

Erika Cadenas
Dec 23, 20202 min read
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5 Easy Ways to Improve Your Mental Health
When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...

Erika Cadenas
Dec 9, 20202 min read
33 views
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