Mindful Corner

Mental Health Tips and More

Erika Cadenas

Recognize the Signs of Postpartum Depression and Get Help

The birth of a child is a wondrous and glorious thing. Until you bring that baby home and are responsible for keeping it alive on zero...

Erika Cadenas

4 Reasons to Start Therapy in 2021

If you’re like most people, you brought in the new year with a list of resolutions and if you’re like most people, all of those...

Erika Cadenas

5 Strategies to Calm Your Anxiety

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...

Erika Cadenas

Coping with the Holidays After Loss

For many people, the holidays are about spending time with loved ones and having big gatherings. We are collectively experiencing...

Erika Cadenas

5 Easy Ways to Improve Your Mental Health

When we talk about our mental health, we're talking about much more than a clinical diagnosis. Your mental health also refers to your...